Best Ever Taco Salad – Atkins Diet Recipe

  • Serves:4 – nutritional information is per serving based on 4 servings per recipe.


  • Per serving: 618 Calories (kcal);
    47g Total Fat; (68% calories from fat);
    36g Protein;
    13g Carbohydrate;
    4g fiber;
    149mg Cholesterol;
    520mg Sodium
    Prep Time:30 minutes



  • 1 pound lean ground beef
  • ½ pound chorizo 2 — *see recipe
  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  •  1 teaspoon ground oregano
  • 1 teaspoon ground cumin
  • ½ cup water
  • 6 cups shredded lettuce
  • ½ cup diced onion
  • ½ cup diced tomato
  • ½ cup diced avocado
  • 1 cup shredded brick cheese – or pepper jack
  • 4 tablespoons sour cream
  • 4 tablespoons salsa
  • 2 tablespoons heavy cream

How to Prepare:

  • Combine salsa, sour cream and heavy cream and refrigferate.
  • Saute ground beef, chorizo, chili powder, garlic powder, oregano and cumin until browned.
  • Add water, reduce heat, cover and simmer for  10-15 minutes, stiring occasionally.
  • Remove lid and continue to  simmer until water is almost all gone.
  • Taste for seasoning and add salt and pepper if needed.
  • Place lettuce in a gallon sized zipper bag and pour sour cream mixture over it.
  • Seal and shake to coat lettuce with dressing.
  • Divide lettuce among 4 plates and then divide remaining  ingredients(including cooked mixture) evenly.

Net-Seal.Net Animations

Net Seal Animation

The following computer networking animations are part of the NET-SEAL project (In order to view the animations, you must install Adobe Flash Player.)

  1. No Network
  2. Hub
  3. Switch
  4. Switched Network With No Server
  5. Switched Network With Server
  6. Adding Switches
  7. The Address Resolution Protocol (ARP)
  8. ARP with Multiple Networks
  9. DHCP
  10. Routing
  11. IP Subnets
  12. TCP Connections
  13. TCP Multiplexing
  14. TCP Buffering and Sequencing
  15. User Datagram Protocol (UDP)
  16. IP Fragmentation
  17. Switch Congestion
  18. TCP Flow Control
  19. Internet Access
  20. Email Protocols
  21. Wireless Network and Multiple Access with Collision Avoidance
  22. Virtual Private Network (VPN)
  23. Public Key Encryption
  24. Firewalls
  25. Stop-and-Wait ARQ
  26. Go-Back-N ARQ
  27. Selective Repeat ARQ
  28. The OSI model
  29. Peer-to-peer (P2P) Computer Network
  30. Ad-Hoc Network

Competitions February 2016

February Compeitions 2016

February Competitions 2016

So if you have been reading my blog you will know that I have taken on the challenge this year of entering a minimum of 1 competition a day for 2016 to see if or what it brings. You can follow the full journey, here, but below is February 2016’s competitions so far. Please feel free to check back daily to see what I have found. I would also be grateful if you would share any that you have found in the comments box below.

1st February 2016

2nd February 2016

3rd February 2016

4th February 2016

5th February 2016